| what is personal training? Its education, guidance and motivation to get you fit faster. Your personal trainer will lead you through a comprehensive program combining cardio and strength training for a total body workout experience. And because the program is based on all aspects of fitness, you also get nutrition advice. It's a program that doesn't just make you look better – you'll feel better. how does it work? Your journey will begin by working with your trainer to identify your goals and create a personalized fitness plan. Then, in 30-minute one-on-one sessions, you'll learn the combinations of exercises best suited for you, the proper amount of weight and reps, how much time to rest between sets and how to avoid injury. You'll get the best results from every workout and make significant progress towards your goals. cardio Cardio is defined as any exercise that raises your heart rate for an extended period of time. Proper and consistent cardio work takes less time than you think, helping you develop endurance as well as boosting your mood, heart function and immune system. Cardio exercise may also lower body fat and decrease the risk of developing depression and other chronic diseases. strength training Done the right way, strength training develops more definition in your muscles. And the more muscle you have, the more calories you burn. You can even burn calories while sleeping. Strength training can be performed using free weights, body weight, machines, tubing and stability balls. Benefits include improved productivity, power and bone density, as well as a reduction in stress, hypertension and osteoporosis. food intake A healthy diet is about eating smarter, not less. You can actually eat your favorite foods and still get fit. The key is to understand what your body needs and dispel common myths about food. For example, you need fat for healthy skin and brain function. And you must have carbs to fuel your body for everything you do. Especially exercise. vitamins and supplements Without the right vitamins and supplements, you won’t reach fitness goals as fast as you can. Vitamins and supplements may boost metabolism if you’re trying to lose weight. Trying to gain muscle? Vitamins and supplements may lower your chances of losing body mass. They may also lower fatigue if your goal is to build endurance. |
| fitness you don't have to figure out alone |
Personal Training
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| Boot Camps/Small Group Early Bird for the early riser 4-week small group at the Altoona location at 5:30 a.m. Mon., Wed. & Friday. Booty Camp: Combat for your butt, thighs and lies! 6-week camp exclusively for women. Available evenings, twice a week, at the Altoona and Beaverdale locations. Richter's Rowdies: No crying allowed 4-week camp, four days a week at 7:30 p.m. Available at the Altoona location. FUNctional Forum: More toys = more fun 4-week small group Mon. & Wed. a.m. and p.m. sessions at the Beaverdale location. |